Weigh In record (no journal entry) for 04 February 2014
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2014:
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1822 kcal
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Fat: 68.61g | Prot: 75.10g | Carb: 222.78g.
Breakfast: Coffee, Safeway Frozen Mixed Berries, Avocados, Coco Coconut Juice with Pulp, Almond Breeze Vanilla. Lunch: Smart Ones Santa Fe Rice and Beans. Dinner: President's Choice Organics Edamame in Shell, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Mary's Organic Crackers Organic Crackers, Selection Mild Salsa, Devonshire Bake Shop Trail Mix Cookies, Beanitos Simply Pinto Beans, Schneider's Pepperettes European Style. more...
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2560 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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