|
Huge anniversary dinner! It will take a awhile to work it off but it was a special night!
|
193.4 lb
Lost so far: 55.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1566 kcal
|
Fat: 107.39g | Prot: 49.93g | Carb: 116.51g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Fresh & Easy Cut Pineapple, Sargento Classic Sharp Cheddar Cheese, Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Butter, Gold Medal All-Purpose Flour, Cocoa Powder (Unsweetened), Sugar, Trader Joe's Raw Almonds. more...
|
|
2224 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 18 minutes, Weight Training (moderate) - 12 minutes. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|