aks1989's Journal, 17 June 2021

Weigh In record (no journal entry) for 17 June 2021
139.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:
1415 kcal Fat: 41.80g | Prot: 105.57g | Carb: 159.77g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Alacer Corp Emergen-C Super Orange, Campari Cocktail Tomatoes, Kroger Eggs (Large), Specially Selected Sourdough Square, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips , Whipped Cream (Pressurized Container), Blackberries , Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Meijer 1% Cottage Cheese, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Nesquik Chocolate Syrup, Whipped Cream (Pressurized) , Halo Top Creamery Mint Chip Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, BC Hothouse Orange Bell Pepper. more...
354 kcal Activities & Exercise: Spinning - 15 minutes, Kettlebells - 25 minutes, Fitbit - 23 hours and 20 minutes. more...
losing 1.4 lb a week

   Support   


Other Related Links

Members



aks1989's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.