Weigh In record (no journal entry) for 17 June 2021
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159.4 lb
Lost so far: 4.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1604 kcal
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Fat: 52.66g | Prot: 113.36g | Carb: 177.11g.
Breakfast: Яйцо, Яичный Белок, Голубика, Balderson Cheddar Cheese, Nuts to You Nut Butter Almond Butter, Food For Life Ezekiel Bread, Курага, Овсяные Хлопья. Lunch: Масло Авокадо, Капуста Белокочанная, Укроп, Огурец (с Кожурой), Лук, Яйцо, President's Choice Blue Menu Extra Lean Ground Chicken, Батат. Dinner: Яичный Белок, Масло Авокадо, Europe's Best Chopped Kale, Огурец (с Кожурой), Помидоры Черри, Лосось. Snacks/Other: Клубника, Liberte Greek Yogurt Plain 0% Lactose Free. more...
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losing 6.2 lb a week
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