Weigh In record (no journal entry) for 17 June 2021
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1660 kcal
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Fat: 72.52g | Prot: 110.63g | Carb: 134.79g.
Breakfast: Fitberry Каша Овсяная с Малиной . Lunch: Яйцо, Савушкин Теос Йогурт Греческий 5%. Dinner: Масло Подсолнечное, Лук, Яйцо, Куриное Филе. Snacks/Other: Макдональдс Молочный Коктейль, Soletto Мороженое Йогуртное . more...
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losing 7.7 lb a week
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