Weigh In record (no journal entry) for 17 June 2021
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205.6 lb
Lost so far: 8.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1231 kcal
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Fat: 52.72g | Prot: 54.29g | Carb: 139.92g.
Breakfast: General Mills Honey Nut Cheerios, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Piccadilly Baked Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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losing 1.4 lb a week
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