Weigh In record (no journal entry) for 04 February 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1286 kcal
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Fat: 70.26g | Prot: 85.91g | Carb: 77.40g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: White Bread, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2593 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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