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Sticking to a 1500 cal diet and walking at least two miles daily is apparently doing the trick!
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2014:
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1290 kcal
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Fat: 52.57g | Prot: 69.14g | Carb: 136.80g.
Breakfast: Bananas, English Muffin, Peanut Butter. Lunch: Great Value Natural Apple Sauce, White Bread, Veal Cutlet or Steak. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Whole Wheat Bread, Deli Sliced Ham, Hellmann's Real Mayonnaise. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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losing 11.2 lb a week
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