Weigh In record (no journal entry) for 30 April 2021
|
399.5 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
2284 kcal
|
Fat: 68.85g | Prot: 139.95g | Carb: 280.18g.
Breakfast: حلاوة طحينية البوادي, عيش بلدي, جبنة فيتا لايت, جبنة شيدر, بيض بيض مسلوق. Lunch: صدور دجاج مطهية, رز نئ. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|