Weigh In record (no journal entry) for 17 June 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1597 kcal
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Fat: 77.52g | Prot: 78.66g | Carb: 157.04g.
Breakfast: Coffee with Milk, Skippy Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Grainful Green Goddess Falafel, Sabra Classics Hummus Singles. Dinner: Beef Curry, Cooked Lentils (Fat Not Added in Cooking), BelGioioso Burrata, HEB Butternut Squash. more...
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losing 2.8 lb a week
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