Weigh In record (no journal entry) for 17 June 2021
|
208.8 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
998 kcal
|
Fat: 46.51g | Prot: 121.85g | Carb: 12.60g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: President Somborska, Lidl Mcennedy Senf, Maggi Würze, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Rukola, Maslinovo Ulje, Pileci File. Dinner: Mestemacher Protein Bread Hleb, Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|