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Mike had surgery yesterday so not on regular routine. I did stay on task though eating protein bars low fat milk calorie free water (luckily I don't drink any soda) salad and chicken. Had my first diet frozen meal smart ones it a as surprisingly tasty and filling. Xox I4
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336.0 lb
Lost so far: 8.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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