Weigh In record (no journal entry) for 18 February 2011
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225.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2985 kcal
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Fat: 117.81g | Prot: 171.86g | Carb: 272.29g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Light Multigrain English Muffin, Bananas. Lunch: Mayonnaise, Walnuts, Solid White Albacore in Water, 50/50 Blend. Dinner: Homestyle Fries with Entree, Guacamole, Bottomless Tostada Chips, Classic Chicken Fajitas, Beer. Snacks/Other: Fiber One Chewy Bars, Nonfat Blueberry Greek Yogurt, Light String Cheese, Ice Cream Bars - Giant Cookies & Cream, Milk (Nonfat), 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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losing 0.8 lb a week
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