Johnnymac55's Journal, 04 February 2014

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 55.20g | Prot: 95.16g | Carb: 127.97g.   Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: Food Lion Amish Potato Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Feta Cheese . Snacks/Other: Bell Peppers, Fiber One Fiber One Chewy Bars, Gala Apples. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...