Weigh In record (no journal entry) for 04 February 2014
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1828 kcal
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Fat: 66.69g | Prot: 82.07g | Carb: 218.78g.
Breakfast: Zuko Zuko Light Horchata, Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Mayonesa, Rosca de carne, Zuko Zuko Light Horchata, Ensalada de papa y jitomate, Sopa de cebolla y papa, Tortilla de Maíz. Dinner: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Snacks/Other: Mandarinas, Quaker Galletas de Avena con Chocolate. more...
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2311 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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