Weigh In record (no journal entry) for 17 June 2021
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1005 kcal
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Fat: 42.32g | Prot: 73.49g | Carb: 43.30g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Coffee with Skim Milk. Lunch: Tesco Wafer Thin Ham. Dinner: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Pickled Sliced Beetroot, Tesco British Celery Sticks, Tesco Tuna Chunks in Brine, Lidl Simply Mozzarella, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Beef Lasagne (400g), Lidl Tonic Water Light, Gin. more...
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4108 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 5 hours, Showering - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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