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Okay, I did well yesterday with paying attention to the size of my portions. Only had problems at dinner but that steak was SO GOOD!!! HOw was I going to eat only 8 ounces when it was PERFECT?!!! LOst 2 pounds anyway.
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263.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1407 kcal
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Fat: 110.35g | Prot: 79.71g | Carb: 30.00g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Eggplant NO PASTA Lasagna. Dinner: Girard's Champagne Salad Dressing, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Great Lakes Cheese Monterey Jack Cheese, Onions, Bell Peppers, Great Value Romaine Lettuce. more...
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losing 14.0 lb a week
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