Weigh In record (no journal entry) for 04 February 2014
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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952 kcal
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Fat: 31.98g | Prot: 47.04g | Carb: 126.01g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal, Tap Water, Coffee (Brewed From Grounds), Fresh Lemon Juice. Lunch: Dr. Pepper Dr. Pepper Ten (Can), Trader Joe's Fettuccine Alfredo with Grilled Chicken, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Great Value Chewy Protein Bars. more...
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steady weight
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jtams's weight history
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