Weigh In record (no journal entry) for 17 June 2021
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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381 kcal
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Fat: 19.14g | Prot: 28.14g | Carb: 20.42g.
Breakfast: Yeo Valley Greek Style Natural Yogurt. Lunch: Tesco Steam Bags Cauliflower Rice, Tomatoes, Tuna in Water (Canned). Snacks/Other: Sainsbury's Cheddar Cheese, Tuc Original Crackers. more...
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losing 0.6 lb a week
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