Weigh In record (no journal entry) for 17 June 2021
|
131.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1403 kcal
|
Fat: 63.80g | Prot: 137.01g | Carb: 89.29g.
Breakfast: Tirolez Nutri Whey Coco. Lunch: Mexerica, Abóbora Cabotia, Tomates, Acém Cozido. Dinner: Abacaxi, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Bacon, Peito de Frango. Snacks/Other: Wickbold Pão de Forma Integral Whey Protein , Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|