Weigh In record (no journal entry) for 04 February 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1444 kcal
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Fat: 67.54g | Prot: 106.47g | Carb: 115.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Protein - Vanilla, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Libby's 100% Pure Pumpkin. Lunch: Johnsonville Pork and Chicken Italian Sausage, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Athenos Spicy Three Pepper Hummus, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Duck Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kroger Peeled Mini Carrots, Luna Luna Bar - White Chocolate Macadamia, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Crushed Pineapple in 100% Pineapple Juice, Honeycrisp Apples. more...
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losing 24.5 lb a week
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