Weigh In record (no journal entry) for 17 June 2021
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342.4 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1773 kcal
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Fat: 114.23g | Prot: 117.83g | Carb: 61.84g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Heinz Maionese, Tirolez Queijo Prato, LAR Filezinho de Frango Empanado, Fruto Cacau Chocolate 80% Cacau. more...
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losing 1.5 lb a week
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