Weigh In record (no journal entry) for 17 June 2021
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192.9 lb
Lost so far: 28.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1303 kcal
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Fat: 96.44g | Prot: 54.02g | Carb: 68.95g.
Lunch: Cucumber (Peeled) , Coca-Cola Diet Coke (Can), Balsamic Vinegar, Cub Foods Walnut Halves & Pieces, Clementines, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Strawberries, Kroger Sliced Mushrooms, Ground Pork . Dinner: Feta Cheese , Clementines, Cucumber (with Peel), Dole Sliced Baby Portobello Mushrooms, Great Value 4% Cottage Cheese, Balsamic Vinegar, Roma Tomatoes, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 4.9 lb a week
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