Weigh In record (no journal entry) for 04 February 2014
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1797 kcal
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Fat: 35.26g | Prot: 103.35g | Carb: 143.26g.
Breakfast: Chicken Nuggets, Aldi Schweinebraten Traditionell, Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Grafenwalder Krustenbraten. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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