Weigh In record (no journal entry) for 17 June 2021
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158.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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226 kcal
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Fat: 1.90g | Prot: 6.88g | Carb: 40.26g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Nordic Хлопья 4 Вида Зерновых. more...
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losing 1.1 lb a week
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