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I am up again. I am feeling very discouraged. How can this become my WOE, if even the slightly slip like a few berries and yogurt can cause a 3lb gain that takes three weeks to lose again? Seems unsustainable.
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1256 kcal
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Fat: 105.96g | Prot: 58.16g | Carb: 25.26g.
Breakfast: Kraft Tex Mex Cheese, Cream Cheese, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Organic Pea Shoots, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Whipping Cream, Coffee (Brewed From Grounds). Dinner: President's Choice Blue Menu Lean Beef Burgers, Kraft Tex Mex Cheese, Whipping Cream, Butter, Cauliflower. Snacks/Other: Avocados. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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