Weigh In record (no journal entry) for 17 June 2021
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198.6 lb
Lost so far: 22.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1806 kcal
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Fat: 151.43g | Prot: 90.80g | Carb: 20.14g.
Breakfast: Oploskoffie (Poeder), Koffie (Gemalen), Milbona Verse Slagroom, Mattisson MCT Olie, Lijnzaadolie, Melkan Crème Fraiche, AH Tomaat, Gemengde Sla, Jumbo Warmgerookte Kipfilet. Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, PE Nutrition Whey Proteïne , AH Groene Olijven met Piment, Plus Pain D'ardenne, Old Amsterdam Oude Kaas 48+. Dinner: Mattisson MCT Olie, Jumbo Gezouten Pinda's, Melkan Amandeldrink Ongezoet. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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