Weigh In record (no journal entry) for 04 February 2014
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234.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2619 kcal
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Fat: 52.16g | Prot: 113.13g | Carb: 387.93g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia. Lunch: Progresso Beef Barley Soup 99% Fat Free. Dinner: Yams-Rice-Turkey. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container), Chobani Apple Cinnamon Non-fat Greek Yogurt, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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