Weigh In record (no journal entry) for 17 June 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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529 kcal
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Fat: 10.42g | Prot: 14.90g | Carb: 95.43g.
Breakfast: Cama 燕麥拿鐵, 蘋果. Lunch: 雞蛋（整個）, 小番茄（葡萄形狀）, 全家 燕巢珍珠芭樂. Dinner: 7-11 佃煮杏鮑菇, zespri 綠奇異果, 柳丁, 金針菇, 高麗菜. Snacks/Other: 草莓, 藍莓, 红棗. more...
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gaining 4.6 lb a week
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