Weigh In record (no journal entry) for 18 February 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1449 kcal
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Fat: 56.78g | Prot: 91.87g | Carb: 75.73g.
Breakfast: Light Grape Juice Cocktail, jalepeno pepper sauce, Fried Egg. Lunch: Grilled Chicken Breast Strips, Edamame, Chicken Patties. Dinner: Mustard, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Light Cranberry Juice, Tootsie Pop, Light Grape Juice Cocktail, Vodka. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Sitting - 3 hours. more...
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losing 5.3 lb a week
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