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Mickey_1974
Journal
04 Feb 14
Mickey_1974's Journal, 04 February 2014
Mickey_1974's Profile
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Weigh In record (no journal entry) for 04 February 2014
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
990 kcal
Fat: 23.69g | Prot: 44.08g | Carb: 154.19g.
Breakfast:
2% Fat Milk, Apples, Giant Food Bananas (Large).
Lunch:
Quaker Rice Cakes - Salt Free, Shepherd's Pie with Beef.
Dinner:
Goats Cheese (Soft), Whole Wheat Tortilla.
more...
2445 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mickey_1974's weight history
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