Weigh In record (no journal entry) for 17 June 2021
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129.2 lb
Lost so far: 19.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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283 kcal
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Fat: 8.62g | Prot: 11.41g | Carb: 41.29g.
Breakfast: Красные Помидоры, Чай с Сахаром, Вареное Яйцо, Алатырский Хлебозавод Хлеб Фермерский. more...
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losing 1.5 lb a week
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