Weigh In record (no journal entry) for 17 June 2021
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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861 kcal
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Fat: 18.90g | Prot: 60.89g | Carb: 115.28g.
Breakfast: Prosciutto Cotto, Pan Bauletto. Lunch: Melone, San Daniele Prosciutto Crudo Sgrassato, Carrefour Riso Jasmin, Colfiorito Lenticchie Rosse Decorticate. Dinner: Fagiolini Verdi Cotti (da Freschi), Fettina di Vitello, Bio Gallette con Supersemi. Snacks/Other: Albicocche. more...
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losing 1.5 lb a week
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