roblain2030's Journal, 04 February 2014

204.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 221.63g | Prot: 204.41g | Carb: 346.48g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, garden of eden buffett. Dinner: Sonic Sweet Ice Tea (Small), Beef Empanadas, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Grand Marnier Grand Marnier. more...

3010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...