Weigh In record (no journal entry) for 04 February 2014
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1397 kcal
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Fat: 30.19g | Prot: 69.47g | Carb: 220.53g.
Breakfast: Milk (Nonfat, Dry) , Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Boiled Egg, Splenda No Calorie Sweetener Packets, Cinnamon, Dijon Mustard, Nonfat Plain Yogurt, Onions, Red Delicious Apples, Bumble Bee Chunk Light Tuna in Water, Albertsons French Bread, Kraft Light Mayonnaise. Dinner: Borden Shredded Cheddar Cheese, Onions, Lea & Perrins The Original Worcestershire Sauce, Dijon Mustard, Kroger Deli Style Lean Honey Smoked Turkey Breast, Bunny Bread Thin Sandwich White Bread, Cuties Clementines, Golden Delicious Apples, Banana. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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3680 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Circuit Training - 50 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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