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xohhjeez
Journal
04 Feb 14
xohhjeez's Journal, 04 February 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 04 February 2014
159.0 lb
Lost so far:
10.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1166 kcal
Fat: 18.50g | Prot: 54.10g | Carb: 204.90g.
Breakfast:
Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Michelina's Authentico Sweet & Sour Chicken.
Dinner:
Best Yet Mixed Berries, Salmon, Kikkoman Teriyaki Sauce.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Bananas, Breakstone's 100 Calorie Cottage Doubles - Peach, Bananas.
more...
2253 kcal
Activities & Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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