Weigh In record (no journal entry) for 18 February 2011
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371.0 lb
Lost so far: 18.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1143 kcal
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Fat: 39.62g | Prot: 70.69g | Carb: 138.81g.
Breakfast: Folgers coffee, Organic Instant oatmeal Kirkland signature. Lunch: Romane Lettuce, Fat free feta cheese, Smart Heart Mayonnaise, Deli Sliced Ham, Turkey sliced lunch meat, Southwest Spicy Mustard Great value, La tortilla Factory Smart and delicious tortillas. Dinner: Vegetable Oil, Tempura Batter, French Fries Ore Ida, Tilapia. Snacks/Other: Pico de Gallo, Tias Tortilla Chips (chili con Queso) Kettle. more...
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losing 9.3 lb a week
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