Weigh In record (no journal entry) for 04 February 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1429 kcal
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Fat: 46.26g | Prot: 40.13g | Carb: 217.03g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: DiGiorno Primo Pepperoni Pizza, Fritos Chili Cheese Flavored Corn Chips, Navels Oranges, Capri Sun Fruit Punch, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 8.4 lb a week
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