Jstech's Journal, 04 February 2014

Arrrg.
191.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1373 kcal Fat: 52.05g | Prot: 74.38g | Carb: 151.89g.   Breakfast: Wegmans Garlic Tuscan Bread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Healthy Choice Four Cheese Tortellini. Dinner: Ham (Whole, Cured, Roasted), Macaroni or Noodles with Cheese. Snacks/Other: Bananas. more...
gaining 1.7 lb a week

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