Weigh In record (no journal entry) for 18 February 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2011:
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3045 kcal
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Fat: 113.81g | Prot: 166.90g | Carb: 333.23g.
Breakfast: 12 Grain Bread, Egg. Lunch: Sweet Tea (Large), French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Cooked Pinto, Calico or Red Beans, White Rice, Chicken Thigh Meat and Skin (Broilers or Fryers), Cheerios, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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losing 17.5 lb a week
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