Weigh In record (no journal entry) for 04 February 2014
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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940 kcal
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Fat: 26.49g | Prot: 62.37g | Carb: 122.40g.
Breakfast: Apples. Lunch: Hellmann's Real Mayonnaise, Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . Dinner: Spinach, Mushrooms , Foster Farms Lean Ground Turkey, Onions . Snacks/Other: Bell Peppers, Cheddar Cheese, Apples, Glenny's Lightly Salted Soy Crisps, Apples. more...
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2587 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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