Weigh In record (no journal entry) for 18 February 2011
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234.7 lb
Lost so far: 50.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2143 kcal
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Fat: 50.75g | Prot: 101.50g | Carb: 316.75g.
Lunch: Premium Honey Smoked Turkey Breast. Dinner: Sides - Fresh Broccoli, Honey BBQ Grilled Chicken and Shrimp, Sides - Garden Salad (Before Dressing), Warm Apple Crumble a la Mode, Lobsterita Traditional. more...
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steady weight
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derrickj's weight history
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