Weigh In record (no journal entry) for 04 February 2014
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1593 kcal
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Fat: 101.50g | Prot: 62.66g | Carb: 111.70g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Tombstone Original Pepperoni Pizza, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Daily Chef Steamable Normandy Blend, Sea Cuisine Breaded Cod, Butter, Minute Instant Whole Grain Brown Rice, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. more...
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2288 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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