Weigh In record (no journal entry) for 04 February 2014
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1094 kcal
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Fat: 50.94g | Prot: 24.58g | Carb: 136.03g.
Breakfast: Welch's Grape Jelly, Thomas' Better Start Triple Health English Muffin. Lunch: Kraft 100% Grated Parmesan Cheese, Seasoned Croutons, Jason's Deli Ceasar Dressing, Great Value Romaine Lettuce. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll (Small), Colby Cheese, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. more...
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gaining 0.5 lb a week
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