Weigh In record (no journal entry) for 17 June 2021
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118.8 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1469 kcal
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Fat: 44.77g | Prot: 118.41g | Carb: 133.16g.
Breakfast: Slammers Energy Drink Sugarfree, AH 100% Pindakaas, Zonnatura Rijstwafels, Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Campina Magere Milde Kwark Naturel. Lunch: Slankie Smeerkaas Sambal, Gekookt Ei, Liga Vitalu Crackers Volkoren. Dinner: AH Gesneden Uien, Conimex Ketjap Manis, AH Kastanjechampignons, AH Macaroni Spaghetti Groente, Lassie Zilvervliesrijst Minuutje, Pepersteak Pepersteak. Snacks/Other: Oppo Madagascan Vanilla & Roasted Almonds, Grenade Carb Killa White Chocolate Cookie, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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