Weigh In record (no journal entry) for 04 February 2014
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1605 kcal
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Fat: 49.27g | Prot: 108.29g | Carb: 153.82g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pineapple, Subway 6" Subway Club. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Golden Delicious Apples, Clementines. more...
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steady weight
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