Weigh In record (no journal entry) for 17 June 2021
|
255.1 lb
Lost so far: 20.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1020 kcal
|
Fat: 51.67g | Prot: 67.19g | Carb: 75.79g.
Breakfast: Café, Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges. Lunch: Ethiquable Chocolat Noir Nicaragua 75%, Glaces à la Vanille, Saint Alby Filet de Poulet Rôti, Herta Lardons Nature, Tomates, Haricots Verts. Dinner: Parmentier Sardines à l'huile d'olive Vierge Extra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|