Emerald17's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
137.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2011:
298 kcal Fat: 17.16g | Prot: 8.57g | Carb: 32.22g.   Breakfast: Sesame Flavored Dressing. Lunch: Planters Mixed Nuts, Blueberries, Blackberries, Water, Spring mix. more...
on diet litldove7's own diet   gaining 1.0 lb a week



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