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crsmins
Journal
18 Feb 11
crsmins's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1944 kcal
Fat: 84.59g | Prot: 66.79g | Carb: 220.25g.
Lunch:
On the Border Chips and Salsa, On the Border Mexican Rice, On the Border Black Beans, On the Border Chicken tortilla soup, Chicken Flautas.
Dinner:
Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
2516 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 0.5 lb a week
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crsmins's weight history
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