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Rich1800
Journal
18 Feb 11
Rich1800's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
237.2 lb
Lost so far:
9.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2310 kcal
Fat: 52.81g | Prot: 79.68g | Carb: 250.66g.
Breakfast:
Tempura Roll.
Lunch:
Turkey Meatloaf (Eating Right).
Dinner:
Chicken Drumstick, Creamy Parmesan Risotto.
Snacks/Other:
Vodka, Pears, Rich Dark Chocolate Bar, Lay's Classic Potato Chips, Original Red Twists.
more...
2971 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 34.3 lb a week
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Rich1800's weight history
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